Health

Looking Back, Pulling Towards | Mark’s Daily Apple

I consider myself a “forward-thinking” guy. Meaning, I focus on what I’m pulling towards rather than dwelling too much on…

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New and Noteworthy: What I Read This Week—Edition 238

Research of the Week Both short and longer naps help restore blood pressure function in shift workers. For optimal seminal…

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New and Noteworthy: What I Read This Week—Edition 237

Research of the Week Keto helps women with PCOS. Heart disease rate and mortality rate were higher in people with…

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New and Noteworthy: What I Read This Week—Edition 236

Research of the Week Predictions of drug free type 2 diabetes remission. Low-carb wins (again) in type 2 diabetes. Are…

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New and Noteworthy: What I Read This Week—Edition 235

Research of the Week Certain hobbies predict IQ. As our prey got smaller, our hunting weapons changed. More meat, more…

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How Does Sunscreen Work, and Should You Use It?

One of my missions is to get more people enjoying the great outdoors without fearing the sun. We should respect…

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New and Noteworthy: What I Read This Week—Edition 230

Research of the Week The destruction of the bison ruined Plains Indian nations who relied on them. Short sleep nullifies…

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An Update From Mark | Mark’s Daily Apple

I’ve been seeing a lot of skeptical or downright hostile comments about the Kraft Heinz acquisition of Primal Kitchen and…

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New and Noteworthy: What I Read This Week—Edition 231

Research of the Week Statins and insulin resistance. Higher cholesterol, longer life. Microeconomics applied to the cell. Red wine may…

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What Your Phone Is Doing to Your Body, and How to Fix It

Today’s guest post is offered up by Katy Bowman, biomechanist and author of the bestselling Move Your DNA. Her recent…

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