Health

New and Noteworthy: What I Read This Week—Edition 230

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Research of the Week

The destruction of the bison ruined Plains Indian nations who relied on them.

Short sleep nullifies the benefits of exercise.

Higher soil quality, higher state quality.

Cognitive function and firearms performance.

Eating more calcium and protein reduces falls and fractures in the elderly.

New Primal Kitchen Podcasts

Primal Health Coach Radio: Wayne Altman

Primal Kitchen Podcast: Mark and Carrie Sisson on Self-Care Routines, Success, and Manifesting Your Best Life

Media, Schmedia

Humans were making pendants out of giant sloth bones at least 25,000 years ago.

This article on sunscreen, sunlight, and vitamin D is shockingly dishonest from the first paragraph.

Interesting Blog Posts

Fasting to improve endurance.

Social Notes

Very cool.

Turned 70.

Everything Else

High protein diets are good for many reasons.

Things I’m Up to and Interested In

Interesting: Drug decriminalization isn’t going so well in Portugal.

Future thinking: Could AI change our memories?

Can’t tell if this is serious: Microdosing alcohol.

Important: Allan Savory.

Worth a watch: Great talk from Feynman.

Question I’m Asking

What does aging mean to you?

Recipe Corner

Time Capsule

One year ago (Jul 8 – Jul 14)

Comment of the Week

Of course I think positively of the future. There’s no other way to live, in my opinion.

I love my life. It’s not perfect, but it’s leagues far from shit and I enjoy the hell out of my wife, family, friends, hobbies, memories, etc.

I don’t believe in any religion. I think heaven and hell are here on earth. So act accordingly, goddammit. ?

Also, live long and drop dead, am I right?

-Sounds good.

Primal Kitchen 7 Days, 7 Salads Challenge


About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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